* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #2d5a27;
    --secondary-color: #7fb069;
    --accent-color: #ffd23f;
    --text-dark: #2c3e50;
    --text-light: #666;
    --bg-light: #f8f9fa;
    --white: #ffffff;
    --shadow: 0 2px 10px rgba(0,0,0,0.1);
    --transition: all 0.3s ease;
}

body {
    font-family: 'Inter', sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.header {
    background: var(--white);
    box-shadow: var(--shadow);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 70px;
}

.logo h2 {
    color: var(--primary-color);
    font-weight: 600;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: var(--transition);
}

.nav-menu a:hover {
    color: var(--primary-color);
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: var(--primary-color);
    margin: 3px 0;
    transition: var(--transition);
}

/* Hero Section */
.hero {
    padding: 120px 0 80px;
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-content h1 {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: 1rem;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: var(--secondary-color);
    font-weight: 600;
    margin-bottom: 1rem;
}

.hero-description {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.btn {
    padding: 12px 24px;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 500;
    transition: var(--transition);
    border: none;
    cursor: pointer;
    display: inline-block;
}

.btn-primary {
    background: var(--primary-color);
    color: var(--white);
}

.btn-primary:hover {
    background: #1e3d1a;
    transform: translateY(-2px);
}

.btn-secondary {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background: var(--primary-color);
    color: var(--white);
}

.wellness-graphic {
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
}

.wellness-circle {
    width: 300px;
    height: 300px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    opacity: 0.1;
    position: absolute;
}

.wellness-icon {
    font-size: 6rem;
    z-index: 2;
}

/* Quote Section */
.quote-section {
    padding: 60px 0;
    background: var(--primary-color);
    color: var(--white);
    text-align: center;
}

.quote-section blockquote {
    font-size: 1.3rem;
    font-style: italic;
    max-width: 800px;
    margin: 0 auto;
}

.quote-section cite {
    display: block;
    margin-top: 1rem;
    font-size: 1rem;
    opacity: 0.8;
}

/* Services Section */
.services {
    padding: 80px 0;
    background: var(--white);
}

.services h2 {
    text-align: center;
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 3rem;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.service-card {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 5px 20px rgba(0,0,0,0.15);
}

.service-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.3rem;
}

.service-card p {
    color: var(--text-light);
    line-height: 1.6;
}

/* Benefits Section */
.benefits {
    padding: 80px 0;
    background: var(--bg-light);
}

.benefits h2 {
    text-align: center;
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 3rem;
}

.benefits-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.benefits-general, .benefits-ionic {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.benefits-content h3 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    font-size: 1.4rem;
}

.benefits-content ul {
    list-style: none;
}

.benefits-content li {
    padding: 0.5rem 0;
    color: var(--text-light);
    font-size: 1.1rem;
}

/* About Section */
.about {
    padding: 80px 0;
    background: var(--white);
}

.about h2 {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 2rem;
}

.about-text p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.credentials, .philosophy {
    margin-top: 2rem;
    padding: 1.5rem;
    background: var(--bg-light);
    border-radius: 8px;
}

.credentials h3, .philosophy h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.credentials ul {
    list-style: none;
}

.credentials li {
    padding: 0.3rem 0;
    color: var(--text-light);
}

.philosophy strong {
    color: var(--primary-color);
}

/* CTA Section */
.cta {
    padding: 60px 0;
    background: var(--secondary-color);
    text-align: center;
    color: var(--white);
}

.cta h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
}

.cta p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background: var(--bg-light);
}

.contact h2 {
    text-align: center;
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 3rem;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.contact-info h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.contact-info p {
    color: var(--text-light);
    margin-bottom: 2rem;
    line-height: 1.6;
}

.contact-methods {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.contact-method {
    display: flex;
    align-items: center;
    gap: 1rem;
    color: var(--text-light);
}

.contact-method .icon {
    font-size: 1.2rem;
}

.contact-form {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    padding: 12px;
    border: 2px solid #e0e0e0;
    border-radius: 6px;
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
}

/* Footer */
.footer {
    background: var(--primary-color);
    color: var(--white);
    padding: 40px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-content h3,
.footer-content h4 {
    margin-bottom: 1rem;
}

.footer-content ul {
    list-style: none;
}

.footer-content li {
    padding: 0.3rem 0;
    opacity: 0.8;
}

.footer-content a {
    color: var(--white);
    text-decoration: none;
    transition: var(--transition);
}

.footer-content a:hover {
    opacity: 1;
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.2);
    padding-top: 1rem;
    text-align: center;
    opacity: 0.7;
}

/* Responsive Design */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }

    .nav-menu {
        display: none;
    }

    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .hero-content h1 {
        font-size: 2.2rem;
    }

    .hero-buttons {
        justify-content: center;
    }

    .benefits-content {
        grid-template-columns: 1fr;
    }

    .contact-content {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-content h1 {
        font-size: 1.8rem;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }

    .container {
        padding: 0 15px;
    }
}